![]() ![]() There are also a wide variety of journaling methods and techniques you can use to get the most out of your journaling and use it for what matters most to you at this time in your life. You can have various goals and intentions for your journaling. Someone else might be journaling to celebrate their accomplishments and successes and they make a list of their recent points of pride in the pages of their journal. ![]() One person might journal to heal a broken heart and their journaling might take the form of an unsent letter, expressing all they wish they might have said to that person who is no longer in their life. People use journal writing in different ways for a variety of reasons. Or just journal for the pure love it! Journaling is a fun, nourishing and creative practice that simply requires something to write with and write on (pen and notebook, loose paper, cue cards, you can choose your journaling tools!). Journaling can help you to heal from stressful life circumstances, to deal with grief and loss, or other life transitions. You can use journal writing to get to know yourself better, to solve problems, make life decisions, improve your health, increase feelings of gratitude and joy. ![]()
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